Run, run, runaway

Got back on that horse yesterday. After scheduling and being de-scheduled from a post-work road ride, I hopped on the trail to do some modified intervals. One mile warm-up, one-mile soft, one mile full-board, one mile cool. I felt pretty decent. I would really like to find out where my 5K pace is at for the race this weekend. I am going to run a 5K today and feel it out.



Oh and I may have this installed at work...why not.