Lackluster

Friday through Sunday saw dismal performances on my part. I rested on Friday...that was planned. Saturday I rode with my boys at Gambrill, but got a flat about 4-5 miles in..no spares. Dammit! So I got to walk about 3 miles back to the truck before Toby came back to pick me up. I got home napped for a spell and then off to Virginia for some hoops action (watching, not playing). I had more "fun" than expected which pretty much eliminated any sort of athleticism on Sunday. It was my pops b-day so I took onboard lots of unhealthy calories. I'll be running some of them off this evening.