I was in a zone today. 2 miles fast/2 miles recovery. The first two miles I recorded a 15:32 or two consistent sub-8's (I didn't record the first split). I literally did a richard clay run (better known as putting your dick in the dirt - grinding it out).
The last two were recovery laps at about a 9:30ish pace. Now I am gonna nosh on some turkey omelet and kick back and watch some roundball, wishing I was in SA with my bro's! I'm there in spirit boys!
Looks like tomorrow will be a good rest day...maybe I'll throw in a push/sit up routine...kick started by a 10 minute stroll on the trainer. Looks like it may be time to put the trainer away. Weather is turning!!!!
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