Hit a three-miler tonight. Started out feeling good so I kicked up the pace to 5k for the first mile and achieved a sub-8, which makes me smile a lot (7:46). I still can't fathom how I did 5 minute miles in high school. The next two miles were put into auto pilot.
If the weather cooperates this weekend, I hope to hit a metric century in Frederick. Supposed to be in the 70's...perfect.
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