Work(out) from home

I had a lot of proposals to get in line so I opted to work from home, but I really wanted to run. So I compromised and I went running. Again two miles, but at a slightly faster clip:

• First split - 8:23
• Second split - 8:30

I'm still mindful of the knee, trying to build the running muscles slowly this go round. I also did a 2x400 at what I think was a 5k pace. It felt pretty good.

Now I need to fuel up, so off to Trader Joe's I go. Then back to work, which I'll probably be at until 5ish. Then I hope to hit a nice 20 mile bike...again...easy pace. Then probably back to work until bed. Yay me!

P.S. - do not wear the UA's with the lining in them - chapped like a muv, I am.

Update: Scratched the ride...road construction on a large chunk of my route. So I opted for a casual run for 45 minutes. I need to build up my stamina for the half. Knee felt brilliant!!

Jalapeno Tuna on Spinach w/Feta...delish. Scoop o' B&J's Phish Food...no Black and Tan :(